Vitamin B6 can also influence serotonin and dopamine levels, which can impact your sleep if taken too late, Keatley says. “For individuals using a B-complex supplement, morning with breakfast is often ...

Vitamin B3 is essential for healthy digestion ... If you struggle with stress, mood swings, or trouble sleeping, Vitamin B6 can help! It helps produce serotonin (the "happy hormone") and keeps ...

As daylight saving time draws near, our sleep schedules are bound to be thrown off. But don’t worry — these natural nutrients can help you get the rest you need without feeling groggy the ...

You've probably heard that daily vitamins enhance health and energy, but do you actually need them? A healthy diet contains ...

Rice water is a rich source of vitamins B, C, and E, along with other antioxidants and minerals that can work wonders for the ...

Red Bull contains the water-soluble B-group vitamins niacin (vitamin B3), pantothenic acid (vitamin B5), vitamin B6 and vitamin B12. Red Bull Energy Drink is made with real sugar. Sugars are ...

Now, Skokowa et al. describe a new pathway involving vitamin B3 (nicotinamide) metabolism to explain how G-CSF triggers granulopoiesis. Given that C/EBPs are known to activate the transcription of ...