So, instead of consuming all your daily calcium needs in one meal, you should spread it out over the day with smaller ...

Known as ‘the sunshine vitamin,’ vitamin D is so important for our health as it helps us absorb more calcium from the food we ...

Vitamin D is crucial for bone health and the immune system, but excessive supplementation can lead to toxicity, causing ...

Ragi (Finger Millet) – It is one of the richest non-dairy sources of calcium and can be consumed as porridge, dosa, or roti.

Aging changes nutritional needs, making the right supplements essential. Learn how to choose the best options for long-term health and vitality.

The NHS recommends all adults in the UK consider taking a vitamin D supplement until at least March. That’s because the ...

New research found that over half of people with type 2 diabetes in the Americas may be deficient in essential nutrients, ...

Vitamin D supplements are popular for bone health and immunity. When is the best time to take vitamin D? Here's how to take ...

Vitamin D2 aids calcium absorption, strengthens bones, and supports immunity. Found in plants, it's used to treat vitamin D ...

The chances of triggering kidney stone formation in an individual by Vitamin D supplements seem to be dependent on multiple ...

Wondering whether you need to take Vitamin D in pregnancy? Here's all the facts including what you need to take and when ...