Our brain is like a muscle—the more we use it the right way, the stronger it gets. But just like bad lifestyle habits can ...

Walking yoga combines the benefits of walking and yoga by incorporating stretching, breathing, and mindful movement. Walking ...

Yoga poses, including Tadasana, Bhujangasana, and others, promote spinal elongation, flexibility, posture correction, and leg ...

Malaika Arora shared a three easy yoga poses that can be performed in the comfort of your home. These poses are - the Tree Pose, the Warrior Pose, and Padmasana.

Is your child not able to focus? You should try yoga for children. Here are 12 poses that can even help improve their ...

Regular practice of these asanas, along with pranayama (breathing exercises) can significantly enhance heart health and reduce the risk of heart attacks.

Mallika Sherawat knows how to stretch it out in style during a busy mid-week routine Mallika Sherawat is a force to reckon with when it comes to keeping up with her fitness regime and staying in ...

Practicing yoga daily can help boost immunity, improve circulation, and enhance energy levels while keeping the body cool and balanced. Here are eight essential asanas to incorporate into your routine ...

Certain poses, such as the Tree pose (Vrikshasana), improve balance and concentration. "When you focus on holding a yoga pose, it brings your attention to the present moment, thus improving ...