Yoga is one of the most effective ways to improve physical and mental health in children. They should start practicing it ...

Discover seven beginner-friendly yoga asanas like Tadasana & Vrikshasana to boost strength & mental well-being. Improve flexibility & relieve stress with these simple poses.

树式（Vrikshasana）是瑜伽中一种经典的站立平衡姿势。练习者需单腿站立，将抬起的脚靠在站立腿的内侧边缘，抬起腿的膝盖应指向外侧。双手既可以呈放在胸前祈祷的位置，也能够伸过头顶。 “Vrikshasana” 一词源于梵语，其中 “Vriksha” 意为树。在这个体式中 ...

Vrikshasana – Balancing on one leg while focusing on a single point helps improve focus and mental clarity. Sarvangasana – This pose increases blood flow to the brain, boosting cognitive ...

Walking yoga combines the benefits of walking and yoga by incorporating stretching, breathing, and mindful movement. Walking yoga is an interesting mix of movement, breathing, and mindfulness.

Malaika Arora lives and breathes yoga. The actor is quite dedicated when it comes to fitness. She often takes to her social media accounts to share glimpses of her intense workout routines. Her videos ...

Mallika Sherawat knows how to stretch it out in style during a busy mid-week routine Mallika Sherawat is a force to reckon with when it comes to keeping up with her fitness regime and staying in ...