A benchmark workout may look like a 20-minute AMRAP, or as many rounds ... different types of people. Every WOD has suggested weights and movements. Most CrossFit boxes promote a practice called ...

20min AMRAP (as many reps as possible): 5 Pull ... MH says: Another grizzly CrossFit Hero WOD. This workout is usually performed with a heavy barbell and takes its toll on your entire body ...