Nearly 1 in 2 of us will get cancer in our lifetime*, but your fundraising can make a difference. By taking on Walk All Over Cancer, you're supporting the research that helps beat it. £70 could fund a ...

Many people like to take a morning walk, while others prefer an evening run. But is one more beneficial for cardiovascular health? The reality is that both forms of exercise offer distinct advantages, ...

"I dreamed that one day I might take a few steps and my dream came true," study participant Claire Trivedi said A London woman who was paralysed as a result of an illness has said "everybody cried ...

For many, this is a 3 miles per hour (mph) or faster pace. For overall health, you should walk at least 150 minutes weekly at this pace. If you are not meeting this goal, reaching it can help you lose ...

Last year he broke the other ankle. But this time, after surgery, his doctor surprised us by instructing Mark to walk on it two weeks later. It turns out the standard advice to stay off a broken ...

Mother Nature has dealt Oaklawn Park another round of severe weather and freezing temperatures this week. Due to these conditions, Oaklawn Park, in conjunction with the Arkansas HBPA and the ...

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This is because there are a plethora of free apps (or ones you can use if you have certain health/life insurance plans) that effectively pay you to walk. While some apps only record walking, others ...