Teoscar Hernández hit a three-run home run and Tommy Edman and Shohei Ohtani each hit solo home runs as the Dodgers held on ...

In an interview with HT Lifestyle, Asad Hussain, fitness coach, founder and CEO of OddsFitness, shared 4 exercises you need to add to your routine. These exercises are effective and do not require ...

These six simple stretches target the muscles that take the biggest hit from sitting: your hip flexors, hamstrings, lower ...

An ACE-certified trainer shares the best routine for active recovery days. It can also double as a cool-down workout.

Start in pushup position, then shift your right foot just outside your right hand, keeping your left leg straight. Squeeze ...

Here is our notebook of everything that transpired during the fourth of six open practices for Louisville football's spring ball.

This hip mobility routine, curated by yoga teacher and strength coach, Veronica Pancheri is designed to improve your lower ...

Caterina Scorsone is celebrating World Down Syndrome Day with her family.

These 4 indoor walking workouts boost calorie burn, build endurance, and strengthen muscles—no treadmill required.

Active seniors say the Senior Zoo Walkers group at Woodland Park Zoo is a great way to get out and exercise with friends. It's one of many local walking groups.

Including certain exercises in your workout can help you get that stability. Here are five exercises that target basic pelvic stability, providing a solid base for all sorts of physical activity.

Walking in Malasana for 2 to 5 minutes can alleviate constipation by promoting bowel movements. This pose helps eliminate ...