If you have tight hamstrings, your therapist may have you walk backward on the treadmill to improve flexibility of this muscle group. Your hamstrings are located in the back of your upper thighs and ...

Ed Sheeran who is in India for his tour, got an intense head massage from A Sandeep who runs Kerala Hair Dressers, a saloon ...

If you don’t have the budget for regular massage treatments — or your partner gets easily bored working out your shoulder knots — an electric back massager is a great stand-in. Whether you ...

For all in the UK or those visiting the UK, this discussion highlights a massage spa in the heart of London that truly stands ...

Walmart is making it easier than ever to crush your wellness goals with its recent fitness deals on products like this ...

The company also uses patented technology on its comfort features, including air-massage jets and ... on either side of your walk-in tub while the Dune goes on the back wall, potentially giving ...

(Walking up an incline works your core even harder because you have to brace it to protect your lower back, Amato adds.) Plus, if you’re wearing a weighted vest, you’ll work all of your lower ...

The study tracked two groups of participants dealing with recent back pain episodes. The first group incorporated a structured walking program combined with educational sessions from physiotherapists.

Learning how to walk with a cane can take a little getting used to ... Avoid taking big steps as this can cause your body to tilt forward on the weaker leg and compensate on the stronger leg by ...

James has been writing about technology for years but has loved it since the early 90s. While his main areas of expertise are maker tools -- 3D printers, vinyl cutters, paper printers, and laser ...

You can massage your lower back by sitting cross-legged, as shown here, or by lying down on your side with your top knee bent in front of you. The movements outlined below are designed to release ...