The Edmonton Oilers face a challenging period as Connor McDavid's lower-body injury extends recovery time, while Leon ...

The Orioles have developed their franchise cornerstone catcher in Adley Rutschman. They’ve developed a top-two shortstop in baseball in Gunnar Henderson and a former No. 1 overall prospect at second ...

Connor Bedard, the NHL's rising star drafted by Chicago Blackhawks, has fans buzzing about both his talent and personal life.

Health First oncologist Dr. Ashish Dalal found his views on fitness transformed by climbing Kilimanjaro and Everest.

Left to my own devices I wake up at the same time every morning, between 7.20 and 7.28am. It’s the weirdest thing. Even if I ...

Thanks to the proliferation of smartwatches and fitness trackers, it’s never been easier to log your heart rate while running: Simply don the device, start your workout, and watch those beats ...

Finding the perfect workout shoes for your fitness goals and personal needs is a dizzying task, due in part to the sheer breadth of the space and variety of options available. Luckily, my active ...

Running is primarily an aerobic activity, but military-style workouts strengthen the muscles that power your stride. Exercises like lunges, squats and step-ups build leg endurance, reducing ...

But resistance training offers a different type of stimulus than running alone—one that can bolster your performance and help prevent injuries in the long run. Here’s what you need to know ...

Rebilas-Imagn Images Brittany Mahomes is back to slaying her workouts after giving birth to her third child with Kansas City Chiefs quarterback Patrick Mahomes. For her latest one, while she ...