There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

This pose instills confidence and stability. Warrior II (Virabhadrasana II): Transition ... and balance while nurturing mindfulness and focus. As a beginner, remember to listen to your body ...

Those new to yoga often wonder about the best yoga poses for beginners. Some great options that are easy to learn include downward dog, warrior I, cat-cow, and child's pose. Yoga originated in ...