There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

This pose instills confidence and stability. Warrior II (Virabhadrasana II): Transition ... and balance while nurturing mindfulness and focus. As a beginner, remember to listen to your body ...

Here are some challenging yoga poses that beginners can try to test their ... and be very vary of any pain you may experience. Warrior II is a standing pose that requires balance, strength ...