Strength training is an essential component for effective weight loss and overall health, as it boosts metabolism, balances hormones, and prevents injuries. Combining cardio with strength training ...

While cardio does burn calories and helps aid in weight loss, combining it with at least 2 to 3 days a week of strength training workouts can increase the rate at which you lose weight.

The study included older adults with obesity taking whey protein in a weight loss program. Over 12 weeks, the participants attended dietitian sessions and strength training classes. Half of the ...

using household items for weight training, and having an early dinner. Her simple and practical approach highlights how small, consistent changes can lead to significant weight loss without needing a ...

Weight loss is often a focus for her clients, although they are rarely obese. “It’s usually around 5-6kg that they want to lose. And it’s not difficult to lose it and be healthier,” she ...

For example, if you’re doing squats, a set of eight might be done at a weight that you could manage for 10 or 11 reps if you really pushed yourself. That still counts as heavy training.

The exact jumps in weight aren’t important so long as you have several stops on your way to the working set for the day. I like to think about warming up for lifting as combining my warmup sets ...

Warner Bros. Batman: The Animated Series That led directly into the '90s. That decade in superhero comics is remembered for its extreme physiques that boldly defied realism. "Everything was ...

A video circulating on social media, depicting Yashtika Acharya weightlifting, has sparked concern. The video, which shows Acharya’s neck allegedly breaking upon lifting a weight, has raised questions ...

It was back in 2020 during the Lockdowns that I started strength training with a pair of adjustable dumbbells at home in the garden (our garden wall as my weight bench). Then, as soon as we were ...

Want to get into strength training but not sure how? Let us suggest starting out with free weights. Whether you’re going for the fan-favorite dumbbells or getting more adventurous with ...

When it comes to your health and fitness, the same is true. While it is impossible to get through life without some level of physical competency, you may have found yourself in a new stage of life ...