Starting a weightlifting journey can feel both thrilling and intimidating because there are plenty of choices to consider. At ...

A powerlifter’s ego lift went wrong during a 165 kg bench press, trapping him under the barbell. A woman rushed to rescue him ...

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Rogue has long been a trusted name in the weightlifting community, and the company is renowned for its strength and conditioning equipment — barbells, power racks, sleds, you name it.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

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Physiotherapist and strength coach Jimmy Pipe swears by these 5 moves to help prevent and relieve runner’s knee.

Ohio State’s Department of Recreational Sports is providing female students with an opportunity to build strength and self-confidence through its new Buckeye BarBELLES program. The program — which has ...

When exercise programs combine resistance training (such as lifting weights or doing bodyweight exercises) and aerobic exercise, the result is better health and a reduced likelihood of death from ...