Put your fitness to the test! Take this ultimate strength challenge to see how you compare to the average person. Are you ...

These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

We worked out with the best Olympic, lever, nylon, and leather lifting belts to find the top deals and performers.

Discover how to eliminate lower back pain during deadlifts with these 7 expert-backed techniques to strengthen your posterior ...

With dumbbells, keep the weight as close to your body as possible, watching that they don’t drift during the lift. The key to any deadlift is continually increasing the difficulty. If you are ...

Kettlebell swings are one of the best full-body moves you can do. Here's how to master kettlebell swing form and technique, plus how to add it to your routine.

Spread the loveThe clean and jerk stands as one of the most technically complex and powerful movements in Olympic weightlifting. This dynamic lift combines explosive power, precise technique, and full ...

Lucy Underdown opened up the 2025 Arnold Strongwoman Classic with a new World Record, locking out 676-lb on the Elephant Bar ...