Charley Hull isn't just a top golfer—she's an athlete through and through. The former LET Rookie of the Year knows that staying strong off the course is just as important as her performance on it.

Few exercises build muscle and develop power and strength in your glutes, hamstrings, and lower back like the kettlebell ...

At first, I loved that pre-workout made me more focused, energetic, and able to lift more. But I felt itchy, sleepless, and ...

Dick and Meagan Kong, head of fitness and lead trainer at Alter, agree that a good light-weight workout is usually 3 to 4 sets of 12-20 reps per exercise. "The intent is to be slow and in control with ...