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Put your fitness to the test! Take this ultimate strength challenge to see how you compare to the average person. Are you ...

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These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Heeled weightlifting shoes are for squats (and ... You can do your deadlifts—and other lifts, if needed—in socks. Now, don’t deadlift barefoot if it’s a gym you share with other people.

Fairmont’s weightlifting club has already grown to ten students total with three qualifying for state or nationals. This ...

Local lawyer Kris Bonn has established a national record in bench press for his age and weight at the national powerlifting ...

Spread the loveThe clean and jerk stands as one of the most technically complex and powerful movements in Olympic weightlifting. This dynamic lift combines explosive power, precise technique, and full ...

You can get the same workout and build strength without heavy equipment. But it takes work. By Christie Aschwanden Many people believe that to build strength you either need a set of weights or a ...

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