Dick and Meagan Kong, head of fitness and lead trainer at Alter, agree that a good light-weight workout is usually 3 to 4 sets of 12-20 reps per exercise. "The intent is to be slow and in control with ...

Using your own body weight and free weights, this upper body session will target the shoulders, traps, back, biceps, chest, ...

Bay City’s boys took center stage Thursday at Navasota Junior High for the Texas High School Powerlifting Association Region ...

Covington junior Daniel Hale took first at 123 pounds, with lifts totaling 1,005 pounds. Junior Brett Falco won his 148-pound ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Brazoswood advanced three of its four competitors to the Texas High School Powerlifting Association Division I State Meet on Wednesday at the Burt Ogden Arena in Edinburg.

Want to test your strength? See how many push presses you can complete in 30 seconds and find out if your power is next-level.

Melissa Gardner, a fitness influencer, shares a detailed guide on Instagram about losing 22 kilograms. She highlights the ...

The best weightlifting shoes deliver outstanding comfort, a stable platform to help you lift with proper form and safety, and ...

Several Southern Brazoria County lifters will attempt to punch their ticket to the state powerlifting meet with a strong performance at the Region IV Division II, III and IV Championships ...

National Championships saw more than 600 powerlifters compete across scores of categories at the Moose Jaw Exhibition Grounds ...