Strength training is gaining popularity among people over 50 who aim to enhance their health and longevity. Individuals like ...

But for many people with arthritis, one unlikely ally has emerged to restore strength, reduce pain and improve quality of ...

Exercises such as deadlifts and squats are foundational to load-bearing strength and transfer well into military activities, ...

Osteoporosis, a progressive bone disease, weakens bones, making them prone to fractures, particularly in older adults and ...

Combining cardio workouts such as running, rucking and swimming with other load-bearing activities is necessary for those ...

Yes, you can always run, walk, or bike outside, but cardio machines at the gym have some advantages. They’re highly ...

A fall six months ago resulted in a broken wrist, but now I’m lifting my heaviest weights and refuse to give into ageing ...

Walking and cycling are compared for weight loss efficiency, with cycling burning more calories and boosting metabolism ...

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

Stay in bed. Get out of bed. What’s the best advice for an ankle fracture patient? While patients may prefer early weight bearing and fewer restrictions, the jury is still out on the timing of weight ...

Before you start or change a workout Speak with your doctor about ... At the gym, choose from weight machines or free weights. Select a level heavy enough to tax your muscles in 12 repetitions ...