EL CENTRO — Strength Republic Crossfit and Olympic Weightlifting Club in El Centro is bringing a unique blend of fitness training to the Imperial Valley, offering programs affiliated with CrossFit, ...

Carbs are your body's preferred energy source and may help with weight gain when combined with protein and healthy fats. Research has shown that exercising—particularly strength training—is one way to ...

Coach Aduche Ojadi, the state’s weightlifting coach, said the athletes have been training intensively for some time and the trials was expected have been a true test of their strength and endurance.

Before joining CNET, Caroline wrote for past CNN anchor, Daryn Kagan. When looking to reach a healthy weight and improve your overall health, there are certain things you should keep in mind ...

Rose finished fifth in the traditional class (335 pound) and sixth in the Olympic (280) of her 1A 169-pound weight class.

The synergy and competitive spirit among the athletes contribute to their readiness to excel in Paris. Weightlifting: Lifting the Nation's Hopes In the realm of weightlifting, six formidable athletes ...

If your weight keeps increasing, you might not be burning enough calories. Stay active with these simple yet effective workouts!

There are free options and paid apps, but it's hard to know which will suit your training needs. That's why we put these fitness apps to the test, joining strength training sessions, yoga classes ...