She's 46 and lives on Sydney’s lower north shore. What is Olympic weightlifting, exactly? Are you training for the Olympics? No, no, it’s a specific sport that consists of two key movements.

Strength training is an essential component for effective weight loss and overall health, as it boosts metabolism, balances hormones, and prevents injuries. Combining cardio with strength training ...

Bodyweight training creates tension in your muscles by using gravity for resistance rather than weights. This stimulates your muscle fibers, creating microscopic damage that causes repair and growth ...

While cardio does burn calories and helps aid in weight loss, combining it with at least 2 to 3 days a week of strength training workouts can increase the rate at which you lose weight.

MANILA, Philippines — Actress Sharon Cuneta posted her most recent photo this week that showed her leaner physique after shedding the “ugly extra weight.” The actress said that she could not ...

The Department of Education includes weightlifting as a demo sport for the upcoming Palarong Pambansa and adds pole vault and pencak silat as regular events MANILA, Philippines – Olympic ...

Local lawyer Kris Bonn has established a national record in bench press for his age and weight at the national powerlifting competition in Moose Jaw Saskatchewan. Bonn’s lifts included 182.5 ...

using household items for weight training, and having an early dinner. Her simple and practical approach highlights how small, consistent changes can lead to significant weight loss without needing a ...

Both types of training are incredibly popular and should have a place in your workout programme, but when it comes to weight loss, does one take the pedestal? We spoke to an expert to cut through ...

Weight loss is often a focus for her clients, although they are rarely obese. “It’s usually around 5-6kg that they want to lose. And it’s not difficult to lose it and be healthier,” she ...