Green Tea and black coffee are two of the most consumed drinks for weight loss. From boosting metabolism to aiding in weight management, check out which of the two is better for weight loss.

Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan.

Is it possible to shed pounds with a diet plan? Fitness expert Anushka Singh proves that with consistency, discipline, and the right nutrition, transformation is possible!

In a world where health and wellness are paramount, finding effective solutions to aid metabolism can be transformative. O ...

I tried intermittent fasting for 30 days and documented my experience. Discover the changes I saw in my body, energy levels, ...

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Check out Anushka Singh’s weekly diet plan to reach the target of 90-100 gm protein and 1665 calories per day.

Dr. Saurabh Sethi, a Harvard-affiliated gastroenterologist, shares three effective tips for weight loss through intermittent ...

Black tea is one of the most widely consumed beverages, with compounds that potentially provide health benefits.

She showed off her new look and shocked fans Throughout her health journey, her fans seemed to notice her weight loss more than she ... mustard and homemade peach tea. For dinner, the singer ...

The early birds who ate between 9:45 a.m. and 5:30 p.m. didn’t just lose weight – they specifically targeted the stubborn belly fat that many find impossible to shed. Picture your body as a ...