Protein helps keep you satiated, impacts your hunger hormones, and more when it comes to body recomposition and fat loss.

According to the journal Second Nature, Mounjaro supports weight loss of around four per cent of body weight after one month, ...

Genetics or hormonal changes can pose challenges for losing weight, as you may know firsthand. Like many others struggling to ...

A new study has suggested intermittent fasting could be more effective for weight loss than calorie controlled dieting.

Eating carbs before bed may improve sleep, balance hormones, and support weight loss. Learn why timing your carbs right can ...

Nutritionists have revealed a number of reasons as to why you may be struggling to shift some extra pounds including ...

Discover why protein is considered the superstar nutrient for weight management and learn how much you need daily to maximize ...

So, in a way, they can be used as a loophole for weight management and low-calorie diets. However, a new study published in ...

If you're keen to shed a few pounds before summer, there are a number of everyday foods that can be incorporated into your ...

Discover the crucial role of sleep in regulating hormones like cortisol, leptin, and insulin. Learn how quality rest supports weight loss, boosts metabolism, and improves mental health.

A Medicine study used artificial intelligence to discover a naturally occurring molecule, specifically, a peptide, that ...