Here's how walking with a weighted vest every day for 5K improved one writer's health, and what she has learned after one ...

And there’s one other circumstance in which a weighted vest can be clutch: within your running training. Adding resistance—and therefore intensity—to your cardio training can help strengthen ...

As the weather gets warmer, it’s the best time to get outside and breathe some fresh air while you get after it. And one of ...

A weighted vest is essentially what it sounds like ... For example, it would be more beneficial to wear one running or walking than it would be to wear one while riding a stationary bike.

A weighted vest is essentially what it sounds like ... For example, it would be more beneficial to wear one running or walking than it would be to wear one while riding a stationary bike.

We asked four experts whether a weighted vest really does anything for walking, workouts and everyday tasks — and I put one affordable Amazon option to the test.