Here's how walking with a weighted vest every day for 5K improved one writer's health, and what she has learned after one ...

As the weather gets warmer, it’s the best time to get outside and breathe some fresh air while you get after it. And one of ...

And there’s one other circumstance in which a weighted vest can be clutch: within your running training. Adding resistance—and therefore intensity—to your cardio training can help strengthen ...