With 7.6 million views on YouTube and the claim it’s the hardest abs workout ever in the title, I had to give this 9-minute ...

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

This core workout involves just four moves, but with dumbbells and minimal rest, it delivers a serious burn and maximum results.

According to the journal Second Nature, Mounjaro supports weight loss of around four per cent of body weight after one month, ...

Want to get in shape, build strength, and boost your overall well-being without splurging on expensive gym gear? Calisthenics ...

Explore the health risks of visceral fat often found in those with a thin appearance A doctor shares insights and effective ...

Often tucked away in a corner of the gym, the rowing machine is far more than an outdated piece of equipment. It offers a ...

During Women's History Month in March, theScore is publishing stories that illustrate how women in sports lead, inspire ...

Colorectal cancer is rising in younger adults, and early signs shouldn't be ignored. Healthy habits and timely screening are ...

All the equipment and accessories to get you ready for the hot season—whether for training at home or outdoors.

FRANKIE Bridge has shared a brutally honest post about her struggling to be motivated after a tough day fighting depression. ...

A MOTHER has revealed that she has lost 10 and a half stone after using Mounjaro.  Becca Banks, a mum-of-one from the UK, ...