That can be pretty hard, especially when social media is filled with questionable workout advice, particularly when it comes ...

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

Instead, squeeze your core to keep them in the centre. Repeat 10 times each side. “This is more of a challenging exercise, so nail it with bodyweight first before you add a weight,” says Emma.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Whether you're out walking or exercising at home, a weighted vest workout can help strengthen your upper and lower body in a ...

What are the best weighted core exercises? Strong Women ambassadors have the answers to your core-related questions. Adding on an extra plate to our squats or swinging an extra few kgs worth of ...

These 6 core exercises improve strength, posture, and stability—no crunches required. Try them for a stronger, more balanced ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Additionally, a weighted hula hoop can add more resistance, intensifying your workout. If you're looking ... hula hooping can tone your core and postural muscles (i.e. the muscles that keep ...

Free weight training often requires you to use multiple ... Hold dumbbell at chest with hands underneath one end of weight. Brace through core and descend into a squat by bending knees and pushing ...