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I did 70 weighted push-ups every day for a week — here’s what happened to my upper body
I decided to try for 70 reps of weighted push-ups each day for a week, placing a barbell plate across my mid-upper back and repping it out for 7 sets of 10. Here’s what happened. As the name ...
If You Can Do This Many Pushups in 60 Seconds, Your Strength Is Next-Level
Pushups are a key test of strength and endurance. Find out how many pushups you should be able to do in 60 seconds and what ...
If You Can Do These 6 Push-Up Variations, Your Upper Body Strength Is Elite
Think you're strong? These advanced push-up variations will challenge your chest, shoulders, triceps, and core—only the elite can master all six.