Vicksburg High's Cedrionna Blackmore and Warren Central's Sam Ross won state championships at the MHSAA Class 6A powerlifting ...

Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

The Covington girls team finished runner-up in the Division I lifting competition that included squats, bench press and ...

I took on Jason Statham’s challenging seven-day workout program and saw major gains in strength, muscle, and stamina.

I tried Flex Lewis’ leg day routine twice a week for 3 weeks. Here’s what happened to my strength, endurance, and physique in ...

Five competitors for Class B Holden, a Livingston Parish school, won their weight classes in Division V on Thursday at LHSAA ...

A major benefit of doing power cleans is right there in the name: gaining power. “The whole process of running is explosive,” ...

Transform your living room into a beginner-friendly gym with easy workouts to build strength and stamina without fancy ...

Most workouts are supposed to involve a degree of discomfort for your body to benefit from them. But the “no pain, no gain” ...