Pay close attention to the rules and training tips below to make safe gains for years to come. Related: I'm a Trainer, and ...

Our team of fitness experts have spent time testing the very best adjustable dumbbells for levelling up your home workouts from the likes of Bowflex, MuscleSquad, JAXJOX and more, testing each pair on ...

Cockatoo ADB-01 Adjustable Dumbbell claims to provide 15 weight settings from 2.5kg to 24kg, enabling full-body workouts.

Bullish (Video) Weightlifting Workout Routine: Barbell Clean & Jerk Tutorial Posted: March 14, 2025 | Last updated: March 14, 2025 This is an inside look at what most of my heavy lift and training ...

Quickly change weights: The quick release lever makes it quick and easy to swap out weights Fits 2-inch weight bars: The clamps have a 2-inch diameter and fit a 2-inch barbell or hex bar Sold in ...

Total weight 95 lbs. ONE-YEAR HOME WARRANTY: XMark warrants their TRI-GRIP Plates to be free from defects in workmanship and materials, under normal residential use and conditions, for a period of ...