There are plenty of guys out there looking to lose some belly fat, and feel better in their body. Even with the rise of the ...

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

I’ve been into weight lifting (two words) for a long time, but about six years ago I got into weightlifting (all one word).

Former NFL star and Burnley minority owner JJ Watt sits down with Mark Chapman for a Football Daily special, to talk about ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Revealed: How to adapt Arnold Schwarzenegger’s legendary training methods for a home gym and unleash the power of the ‘Arnold ...

Muscle Beach in Santa Monica sparked America’s fitness craze in the 1930s, shaping strength culture until its 1950s end and ...

There are several different safety squat bar designs and manufacturers, so size and weight may vary. Some companies make the ...

You don't need heavy weights to build strength. Discover proven techniques to challenge muscles and boost power with lighter resistance.

Stronger than ever in her 60s, personal trainer Jacqueline Hooton is on a mission to make fitness more accessible ...

A GYM bunny who was almost paralysed after a gym class is now warning others of the risks of weightlifting. Jodie Wickers was ...

Gogglebox favourite Amy Tapp shared an update with her fans regarding her weight loss journey and revealed a major milestone ...