We asked weight loss expert and personal trainer Phil Carpenter to share his top tips for getting ripped. Here's your ...

You could have your diet nailed and already be practicing a list of your favorite training exercises. But if you're simply ...

Hand-clap pull-ups are a great way to strengthen your upper body while also boosting your core stability Here are ways this ...

You can achieve a leaner, healthier body with the right combination of diet and exercise -- all from the comfort of your home ...

These 6 core exercises improve strength, posture, and stability—no crunches required. Try them for a stronger, more balanced ...

Indiana Fever and Rose BC basketball player Lexie Hull dishes on her current workout routine, go-to skin care products, and ...

Though it’s often overlooked, lifting weights is one of the most effective exercises for helping reduce visceral fat. Adding ...

The two-time 212 Olympia Champion Keone Pearson got together with the Men's Open pro Regan Grimes for an intense back workout.

If you’re struggling to make yourself poop before an evening run, physical activity can bring on a bathroom break. Practicing ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

Rashmika Mandanna's social media feed is proof that the diva loves to sweat it out in the gym. As part of her ongoing series, ...

From Kendall Jenner to Jennifer Aniston, these celebs are known for their sculpted cores. Here are the celeb-approved ab workouts they love.