With 7.6 million views on YouTube and the claim it’s the hardest abs workout ever in the title, I had to give this 9-minute ...

Make your workouts count while the weather still helps you. Here is the ultimate guide to five high-impact fitness routines ...

The guys at Calisthenics Family recommend these moves if you think your core may not yet be strong enough to handle a ...

I’ve been listening to the police scanner for well over 35 years. Eavesdropping on the dispatching and responses of sheriff’s ...

You don’t crunches, sit-ups and planks to increase your core strength and definition, just take this 12-move standing ...

SOLE Fitness (866-780-7653), a trusted maker of home gym equipment, has released a new fitness guide explaining how SOLE ...

That’s the idea behind Title 21, Section 13.1 of the Oklahoma Statutes. Criminal defendants convicted of one of the 22 ...

Crunches are great for strengthening and toning your core muscles, specifically the rectus abdominis (AKA your six-pack) and ...

Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent ...

Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core.

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

Whether you're out walking or exercising at home, a weighted vest workout can help strengthen your upper and lower body in a ...