Abs workout from the ‘90s gets put to the test—does it still hold up today? Plus, modern tweaks to make it even more ...

There’s a reason we think it’s a good idea to practise ab exercises and ab workouts. Because while a set of strong abs are often coveted by Men’s Health readers, the benefits of a ...

Alexis Ren's ab workout on Youtube has 55 million views, but is it legit? Here's what happened when I did it every day for 3 weeks and what trainers say.

These ab workouts with weights will help you sculpt ... If Pilates is good enough for Navy SEALs, it’s good enough for you. Here's why some of the fittest men are turning to Pilates to ...

This is a low-impact workout, suitable for most people, but if you’re pregnant, or returning to fitness following an injury, ...

And that means you'll burn more fat too, and some of that blubber will eventually come off your mid-section. So, killer abs boil down to diet, cardiovascular exercise and resistance training.

This time around, there's more variation. More specifically, there's a change to your squat positioning, plus the miscellaneous inclusion of shrugs, and some basic abs exercises.

A well-chiselled six-pack might not need you to slog at the gym for hours. There are some ab workouts that are both effective ...

If you want a stronger core while also protecting your back and stretching your body, try these moves. We could list hundreds of different pilates exercises to try if you want a good ab workout ...

WHETHER you’re after a chiselled six-pack, you want to ditch your stomach paunch, or your aim is to simply tone up a little, then you’ll likely be familiar with sit-ups and crunches. While I’m a ...

You’ve been diligently doing hundreds of crunches, planks until your core shakes, and every ab exercise variation under the sun. Your core muscles are definitely stronger, but that layer of ...