The Dispatch asked high school wrestlers about their strategy for cutting and maintaining weight. It starts with discipline ...

Do my “suggestions” sound like a nagging mom? Should we share our experiences or let them make their own mistakes? Hopefully, we are doing a little of each — it’s tough to avoid either. Here is the ...

As we marked the Martin Luther King Jr. holiday, ironically on the same day as Donald Trump’s second presidential inauguration, I was reminded of a famous quote from another King: “Can we all ...

Smoothies don’t have to be only fruit-based — you can make green smoothies. This may be a good option if you don’t enjoy the taste or texture of whole, raw vegetables. Try stir-frying a ...

Ida Lemoine is the founder of Beteendelabbet: ‘We think people need services that make it easy to do the right thing’, she says. ‘We need to make it possible for ourselves as consumers to share and ...

This is not your usual potato salad. Not only because it's mayo-free but it's also served warm. The tangy mustard, crispy bacon and fresh tarragon add big flavor to this satisfying side dish.

“I like both sides of the argument, but I also like very competent people coming into our country, even if that involves them training and helping other people who may not have the qualifications they ...

U.S. News Insider Tip: No matter where you land on Seven Mile Beach, be sure to stop in at woto, a restaurant in the Westin Grand Cayman, for the island's best sushi and some seriously good cocktails.

Left unchecked, AI's energy and carbon footprint could become a significant concern. Can our AI systems be far less energy-hungry without sacrificing performance? As is their wont, cybercriminals ...

“Over one-third of individuals said that they actually need ... we're at a really tough spot right now where I think companies have to start thinking about how do I retain my staff, and how do I ...

“That's something good for any homeowner to keep in mind, just to do ... “We're here to help them.” Lara recommended being especially wary of fraud from out-of-state insurance adjusters that ...

When I say we're OBSESSED with chicken Caesar salad, there's really no denying it... but the way to make sure it's the best you've ever had is a) make your own dressing, b) chargrill your chicken ...