Calcium plays an important role in your wellbeing. Here's how much you should be consuming in a day, and the best foods to ...

If you're working up a sweat, you'll lose out on some of your electrolyte stores, and certain drinks can replenish the lost ...

Should you take a calcium supplement? And if so, how much? Here's what to know about calcium's benefits and some warnings.

Calcium plays an important role in your wellbeing: Not only is it essential for your bone health, but research has shown that deficiencies have been linked to cardiovascular disease, pregnancy ...

While calcium is important for bone health, Vitamin D helps in proper absorption of calcium in the body, making bones ...

Understanding bioavailability is key to making supplements work effectively. Simply taking high doses of vitamins and ...

Calcium benefits the body by supporting bone health and possibly reducing the risk of colon cancer. Calcium may also help improve blood pressure and boost better weight control. Adequate calcium is ...

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

Soy milk’s nutritional value is generally better than almond milk, but not everyone enjoys the flavor. Soy milk has a higher ...

Their bright packaging may appeal to children, but their nutrition may not pass muster with parents ...

Because protein can help keep you full by reducing hunger hormones and minimizing cravings, a high-protein food like yogurt ...