So, instead of consuming all your daily calcium needs in one meal, you should spread it out over the day with smaller ...

Though you should be getting all the vitamins you need from a balanced diet, your doctor may recommend these supplements.

Vitamin D is crucial for bone health and the immune system, but excessive supplementation can lead to toxicity, causing ...

In fact, taking calcium supplements without getting enough vitamin D may not be all that effective. Read on to learn more about the roles of calcium and vitamin D in the body, and how they work ...

Vitamin D supplements are popular for bone health and immunity. When is the best time to take vitamin D? Here's how to take ...

Improper use of vitamin D supplements can lead to toxicity, calcium imbalance, and gastrointestinal issues. It is crucial to ...

Vitamin D2 aids calcium absorption, strengthens bones, and supports immunity. Found in plants, it's used to treat vitamin D ...

Lentils (Dal) – Masoor dal, toor dal, and moong dal are all good to meet your daily calcium quota. Soybeans and Soy Products ...

The chances of triggering kidney stone formation in an individual by Vitamin D supplements seem to be dependent on multiple factors. Thus, this article highlights the importance of personalised ...

Wondering whether you need to take Vitamin D in pregnancy? Here's all the facts including what you need to take and when ...