So, instead of consuming all your daily calcium needs in one meal, you should spread it out over the day with smaller ...

The recommendations of the Institute of Medicine fall short of the values advanced by these proponents, but do advise higher daily intakes than previously indicated for both calcium and vitamin D ...

In fact, taking calcium supplements without getting enough vitamin D may not be all that effective. Read on to learn more about the roles of calcium and vitamin D in the body, and how they work ...

Vitamin D is crucial for bone health and the immune system, but excessive supplementation can lead to toxicity, causing ...

Vitamin D supplements are popular for bone health and immunity. When is the best time to take vitamin D? Here's how to take ...

Improper use of vitamin D supplements can lead to toxicity, calcium imbalance, and gastrointestinal issues. It is crucial to ...

Vitamin D2 aids calcium absorption, strengthens bones, and supports immunity. Found in plants, it's used to treat vitamin D ...

Known as ‘the sunshine vitamin,’ vitamin D is so important for our health as it helps us absorb more calcium from the food we ...

The chances of triggering kidney stone formation in an individual by Vitamin D supplements seem to be dependent on multiple factors. Thus, this article highlights the importance of personalised ...

These fish can help keep our bones strong because they are sources of calcium and phosphorus." Vitamin D is crucial for calcium absorption, but many Brits don't get enough due to limited sunlight ...