While white bread often gets a bad reputation, it does have its place in a balanced diet for certain individuals. For one, ...

Essentially, whole wheat flour refers to flour that includes the entire wheat kernel, including the bran, germ, and endosperm ...

In contrast, whole wheat flour is flour that is milled including the wheat bran and germ, so that all parts of the original wheat kernel are present in the same proportions as before milling.

“Soft” flour is around 9-12 per cent of protein and is better for baking cakes, cookies, tarts etc. Wholemeal or whole wheat retains some of the bran and wheat germ and is considered healthie ...

Making your own Cream of Wheat hot cereal from fresh-milled wheat berries is a more traditional approach that is great ...

Some varieties of wholemeal flour contain more bran and germ than others. The label should clearly state how much bran and germ has been retained – wholemeal flour typically contains 81%.

This is because the bran and the germ have richer concentrations of ... make sure you opt for one that includes enriched flour. Whole wheat bread may have fewer calories: As for calorie content ...