Health officials love whole grains. But are they really superior to refined-grain foods like white rice, bread and pasta?

Discover the real differences between wheat and white bread, from nutritional content to health benefits and learn which ...

While white bread often gets a bad reputation, it does have its place in a balanced diet for certain individuals. For one, ...

LAKE CHARLES, La. (KPLC) - March serves as Nutrition Month, bringing awareness to the nutrients we consume, and nutrition facts labels can look scary to consumers if they don’t know the proper terms ...

Nutrition labels are more than just numbers and percentages ... Gluten-free means the product does not contain wheat, spelt, rye, or barley, but it can still be highly processed with unhealthy ...

Javascript is required for you to be able to read premium content. Please enable it in your browser settings. Originally published on healthday.com, part of the BLOX ...

Whole grains remain intact, unlike refined grains, which are stripped of their bran and germ. The fiber in ... Make sure you look at the nutrition facts label to see what's in your oatmeal and ...

One small but important way for patients to make key decisions that have a lasting impact on their health is by consulting the Nutrition Facts label on food and beverage packages. However, patients ...