When whole grains are processed to create refined grains like the white flour or the white rice, the bran and germ are removed. It only leaves the endosperm behind. This process then strips away much ...

A gluten-free diet is required for those with celiac disease, but many people are choosing to go gluten-free for various ...

Health officials love whole grains. But are they really superior to refined-grain foods like white rice, bread and pasta?