Kids yoga allows children to explore the world through a fusion of yoga, acrobatics, circus arts, dance, drama, and adventure. Each class should be carefully planned to enhance children’s ...

If you're looking for birthday party games for kids, we've got all the fun ideas. Our list of 100 kids' party games includes ...

Some yoga postures and breathing techniques may be ... slowing down the rate of breathing. Sit in a chair. Relax your neck and shoulders. Inhale slowly through your nose to the count of two.

Classes are also offered in vinyasa, chair, slow flow ... Classes include beginner and all-level sessions, gentle yoga and yoga for kids. Little Yoga Adventures for ages 5-9 features play and ...

A child or teen can roll the wheelchair independently by pulling or pushing the wheels. Or, another person can stand behind the wheelchair and push it. Kids ages 5 and older who have trouble walking ...

Finding videos for kids that you appreciate and they’ll actually enjoy watching is a challenge. If you’re looking for some great videos for your kids, from babies and toddlers to grade ...

At the East Morgan County Library District, the next two weeks will be filled with programming for adults and children.

Upcoming events at the Orwigsburg Area Free Public Library, 216 W. Independence St.: • The library is hosting Spring Fling ...

Plus, some of the options out there can be expensive. One you might not have thought of is light yoga. It's one of our favorite calming activities to do before bed and you can do it for free right ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.