Drinking teas, such as green, white, ginger, turmeric, and black, may help boost your immune system thanks to polyphenols called flavonols, though scientific research is currently limited.

In today’s fast-paced world, maintaining a healthy weight and overall wellness has become a major concern for many ...

Ah, the matcha versus coffee debate. Both have been around for centuries, but as the former gains popularity, more and more ...

"Generally, the more oxidized the tea, the longer and/or hotter you want to steep the tea," shares Richolt. "With white and ...