What's a good alternative to salt? Learn why potassium chloride could be healthier, but there are some risks.

From increasing fibre intake to staying hydrated and exercising regularly, know healthy diet and lifestyle tweaks to prevent ...

Maintaining good colon health is essential for overall well-being and can significantly reduce the risk of colorectal cancer.

Whole food diets are not specific diet plans. Rather, they prioritize eating certain foods, such as fruits, vegetables, grains, and legumes, and minimize processed foods that contain additives ...

Author, producer, and plant-based advocate Dan Buettner has said that a healthy diet should include plenty of complex ...

Foods like whole grains, nuts, beans, leafy greens, and seafood are good sources, but some people may consider supplements. Talk to your healthcare provider about the magnesium in your diet. Seeds are ...

This is extremely helpful if you have a low platelet count, known as thrombocytopenia. Foods that may reduce the risk of this disorder include whole grains, fresh fruits, nuts, legumes, and vegetables ...

Antoun adds that sleeping well is critical for living a long and healthy life. Therefore, he explains, early dinners can ...

The microorganisms in our intestines play an important role in many bodily processes, from digestion to emotions, and are a ...