Emma Bullock-Lynch has explained the key nutrient you need more of for a healthier heart - and exactly where to get it ...

In recent years, sourdough bread has experienced a remarkable resurgence, capturing the interest of health-conscious ...

From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...

When it comes to heart health, what you eat matters. A healthy, balanced diet, combined with exercise and reduced stress, is ...

Breakfast is considered by many to be the most important meal of the day, and rightly so. A good breakfast can provide the ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

Hadley says that a good rule of thumb is to aim for a minimum of 2 grams of fiber per slice of bread. “With whole grain and sprouted bread, the fiber content will naturally be higher, providing better ...

Dietitians explain what to look for when buying a healthy bread, and suggest 9 of the healthiest breads you can buy that ...

Try out these 7 healthy lunch recipes that can help you achieve a smaller waistline and support your weight loss goals.

Whole grains, such as whole-grain bread, oats, and brown rice, are rich in nutrients, including fiber, vitamins, and minerals ...

Find the healthiest breads and how to choose them for a nutritious diet, including whole grain, seeded, sprouted, and ...