‘Every whole-grain kernel is made up of three components.’Photograph: fcafotodigital/Getty Images ...

That doesn’t mean refined grains need to be entirely avoided, experts say. In fact, focusing too much on specific foods and nutrients rather than one’s overall health and lifestyle can have more ...

Would you add a few more vegetables and whole grains to your diet in return for a healthy old age? A new study has broken ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

A new study may have finally answered the question “Which is the healthiest diet?” — at least when it comes to longevity.

Eating a more plant-based diet is linked to healthy aging, according to new research. Here's what you need to know and how to ...

This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the ...

Shops and advertising are keen to mention ‘whole-grain’ products, but what exactly does this mean, and how is a whole-grain product different from a refined one? Joining Seán to discuss is ...

A social media influencer from the US, Eve Catherine, experienced a serious health scare after following the carnivore diet, ...

Eating more fruits and vegetables is an important part of a cholesterol-lowering diet, but grains can also play a role. For example, whole-wheat bread is a good option if you have high cholesterol.

Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.

One diet came out a clear winner in a 30-year study involving more than 105,000 men and women and eight diets, researchers ...