Adhering to a Mediterranean-style eating pattern may help Hispanic and Latino adults strengthen the tissue connections in ...

From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...

Looking for some healthy whole-grain choices to include in your diet? Enhance your meals with these healthy and nutritious options. Click here!

“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease ...

Whole wheat bread is generally healthier than white bread because it contains more nutrients and fiber. However, the right ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

"It depends on the quality of your diet." A lot of people don't get enough magnesium because it's found in green leafy vegetables, beans, lentils, nuts and seeds and whole grains — foods that ...

"It doesn’t take much effort to add more whole grains to your diet," registered dietitian Miranda Galati previously USA TODAY. Here's how consuming more whole grains can help you work toward ...

In a study of Hispanic/Latino adults, adhering closely to a Mediterranean-style diet appeared to improve brain health, ...

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

This plant-heavy diet, which involves eating vegetables, fruits, whole grains, fish, and healthy fats like olive oil, is believed to reduce the risk of cardiovascular disease, improve brain ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...