‘Every whole-grain kernel is made up of three components.’Photograph: fcafotodigital/Getty Images ...

Shops and advertising are keen to mention ‘whole-grain’ products, but what exactly does this mean, and how is a whole-grain product different from a refined one? Joining Seán to discuss is ...

These types of foods can increase inflammation that may worsen arthritis symptoms, whereas foods like beans, whole grains, and fatty fish may reduce inflammation and arthritis symptoms. Red meats are ...

Ever wonder what a grocery cart of an IT girl looks like? While the newest, trendy snacks and the most Instagrammable dishes ...

You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the ...

Uncover the hidden downsides of healthy processed foods and learn how marketing tricks can impact your wellness goals.

Japanese cuisine balances nutrition and flavor through carefully selected ingredients. Traditional foods offer more than ...

Fermentation enhances food preservation ... It’s made by adding kefir grains—a combination of yeast and bacteria—to milk. This results in a thick, tangy beverage that tastes similar to ...

Phosphorus is found in most foods, but some foods are especially ... containing at least 16% of the DV per ounce (28 g). Many whole grains, including wheat, oats, and rice, contain phosphorus.

If you slather a high-fat sauce over your whole-wheat noodles, you'll cancel out the benefits of a pasta's whole grains. Legumes and whole-grain rice are low-fat, high-fiber foods that can help you ...

We all know that ultraprocessed foods aren’t the healthiest choice ... raw nuts and seeds, grains such as quinoa or wild rice, dry beans and legumes, fatty wild fish, lean poultry or meat ...