A dietitian explains why wheat is healthier in the wheat bread vs. white bread debate. Plus, the benefits of each, and what to know about each bread type.

During Ramadan fasting, both suhoor or sehri and iftar meals should include a balance of complex carbohydrates, lean proteins, healthy fats and fiber. This ensures sustained energy, prevents blood ...

There are several things you can do to help balance your hormones, including diet and lifestyle adjustments and medications.

Uncover the hidden downsides of healthy processed foods and learn how marketing tricks can impact your wellness goals.

Recently, the Associated Press reported on Health Secretary Robert Kennedy’s move to alter how the Department of Health ...

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if ...

All of the diets on this list share key principles: they emphasize whole ... This diet emphasizes whole, minimally processed ...

A key indicator of whole foods is that most to all of their nutrient density (vitamins, minerals and fiber) remains intact. Examples include steel-cut oats, whole fruits and vegetables, raw nuts and ...

We all know that ultraprocessed foods aren’t the healthiest choice ... raw nuts and seeds, grains such as quinoa or wild rice, dry beans and legumes, fatty wild fish, lean poultry or meat ...