High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

As we step into the new year, it’s a time not only to celebrate with family and friends, but also to reflect on the year ...

Are pasta, rice, and potatoes healthier as leftovers? How cooling and reheating starchy food can increase gut-healthy fiber ...

Most adults in the UK don't have enough fibre in their diet - here's how the NHS recommends getting more of it in your meals ...

Check out the delicious senior center menus for Monday, Jan. 27, through Friday, Jan, 31, in Cape Girardeau and Scott City, ...