Whole grain pasta - nutrients Choosing whole grain pasta means opting for a product rich in nutrients crucial for our health. It's a source of complex carbohydrates that provide long-lasting ...

On average, 3.5 ounces of dry whole grain pasta provide about 340 calories, similar to refined pastas. However, the better nutritional profile of whole grain pasta makes it a healthier alternative.

Health officials love whole grains. But are they really superior to refined-grain foods like white rice, bread and pasta?

Whole grains are healthier than refined grains Foods including cereal, bread, pasta, and rice are all examples of grains. But not all versions of these products are considered a whole grain.